Is It Safe – or Beneficial – to Eat Soy Products?

Soy has received both positive and negative press in recent years. These products are made from soybeans, which are a type of...

How To Make Kids Eat Healthy​

Fast food is a big part of modern life these days, making it very hard to teach a child how he or...

MUST READ

How Much Sleep Do We Need

The Secret To Eating Healthier Without Giving Up Sugar

There are many compelling reasons for giving up sugar. They include losing weight and lowering your risk for diabetes and certain cancers.

Healthy Snacks You Can Actually Afford

Eating healthy can feel like a chore, and it can take a toll on your wallet. Here are some healthy snacks that...

Eating Healthy When Eating Out

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie...

6 Surprising Foods That Registered Dietitians Avoid

What do registered dietitians avoid when they’re eating at home or out at a restaurant? The answer may surprise you. You already...

Tips To Get Leaner

Belly fat is some of the most frustrating and hard to lose — plus it can often be a sign of other...

Easy Healthy Food Swaps

Eating healthy can be hard, and going on a strict diet is a surefire way to a bad time for many frustrated...

The Healthiest Foods You Can Eat

The following is a list of the healthiest foods that you can get. This will help you get an idea as to...

Top Snack Tips from Fitness Gurus

Top Snack Tips from Fitness Gurus What do fitness gurus eat, and what do they recommend for others?

Healthy Breakfast Recipes

We all know the mornings can be hectic, and choosing healthy options to get your day started right isn’t always the first...

FOOD

How To Make Kids Eat Healthy​

Fast food is a big part of modern life these days, making it very hard to teach a child how he or...

The Healthiest Foods You Can Eat

The following is a list of the healthiest foods that you can get. This will help you get an idea as to...

6 Surprising Foods That Registered Dietitians Avoid

What do registered dietitians avoid when they’re eating at home or out at a restaurant? The answer may surprise you. You already...

Is Protein Powder Right For You?

Protein powder has gone mainstream. It used to be a product used mainly...

Simple Methods To Get Impulse Eating Under Control

Simple Methods to Get Impulse Eating Under Control Even if...

Top 5 Benefits of Yoga

Yoga — the thought of it might bring to mind buddhist monks, the...

6 Surprising Foods That Registered Dietitians Avoid

What do registered dietitians avoid when they’re eating at home or out at...

Get fit in 10 minutes a day

What’s the main thing keeping most of us from getting in better shape?...

HEALTH

15 Ways To Cut 100 Calories a Day

15 Ways to Cut 100 Calories a Day Modest changes to your diet add up. Cutting just 100 calories...

SCIENCE

Nine Facts About Fiber

If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even...

Eating Healthy When Eating Out

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie...

A Startling Fact About the 3 Biggest Diet Destroyers

If you think chocolate is the temptation most likely to lure you off your diet, think again. British researchers recently identified 3...

How To Make Kids Eat Healthy​

Fast food is a big part of modern life these days, making it very hard to teach a child how he or...