Is Protein Powder Right For You?

Protein powder has gone mainstream. It used to be a product used mainly by bodybuilders and athletes. Today, more than 10% of...

Sticking to Your Diet at a Buffet

Buffets can be hazardous to your diet! Whether you’re at a party, wedding reception or all-you-can-eat restaurant, you’re surrounded by temptation. Use...

MUST READ

Healthy Breakfast Recipes

We all know the mornings can be hectic, and choosing healthy options to get your day started right isn’t always the first...

Is It Safe – or Beneficial – to Eat Soy Products?

Soy has received both positive and negative press in recent years. These products are made from soybeans, which are a type of...

Healthy Snacks You Can Actually Afford

Eating healthy can feel like a chore, and it can take a toll on your wallet. Here are some healthy snacks that...

Eating Healthy When Eating Out

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie...

How Much Sleep Do We Need

How much do you sleep on the average night? I am a firm believer in doing my best to get a solid...

7 Low-Carb Hacks to Help You Feel Full All Day

One of the biggest concerns that you may have about the low-carb diet is staying full. Without a large number of carbohydrates...

How To Grocery Shop The Healthy Way

Grocery shopping is something we all have to do, even though choosing the right foods can be very hard indeed. To assist...

The Surprising Truth About Metabolic Health

The Surprising Truth about Metabolic Health If you’re successful at managing your weight, you might assume that your metabolism...

Healthy Breakfast Ideas

A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet....

FOOD

How Much Sleep Do We Need

How much do you sleep on the average night? I am a firm believer in doing my best to get a solid...

Top Snack Tips from Fitness Gurus

Top Snack Tips from Fitness Gurus What do fitness gurus eat, and what do they recommend for others?

Healthy Snacks You Can Actually Afford

Eating healthy can feel like a chore, and it can take a toll on your wallet. Here are some healthy snacks that...

Eating Healthy When Eating Out

If you go out to a restaurant to eat, you probably watch your...

6 Surprising Foods That Registered Dietitians Avoid

What do registered dietitians avoid when they’re eating at home or out at...

The Healthiest Foods You Can Eat

The following is a list of the healthiest foods that you can get....

Benefits Of Drinking Enough Water

Benefits of Water: Scientifically Proven Reasons to Stay Hydrated Water...

15 Ways To Cut 100 Calories a Day

15 Ways to Cut 100 Calories a Day Modest changes...

HEALTH

Healthy Breakfast Recipes

We all know the mornings can be hectic, and choosing healthy options to get your day started right isn’t always the first...

SCIENCE

Top Snack Tips from Fitness Gurus

Top Snack Tips from Fitness Gurus What do fitness gurus eat, and what do they recommend for others?

A Startling Fact About the 3 Biggest Diet Destroyers

If you think chocolate is the temptation most likely to lure you off your diet, think again. British researchers recently identified 3...

Sticking to Your Diet at a Buffet

Buffets can be hazardous to your diet! Whether you’re at a party, wedding reception or all-you-can-eat restaurant, you’re surrounded by temptation. Use...

How To Make Kids Eat Healthy​

Fast food is a big part of modern life these days, making it very hard to teach a child how he or...