Belly fat is some of the most frustrating and hard to lose — plus it can often be a sign of other health problems like heart disease, diabetes and many other serious problems. Here are some ways to lose belly fat, get leaner and get healthier:
Get Up Early
Early rising is associated with a range of health benefits. Being less likely to overeat, being more active (hello morning jogs!), eating healthier and a metabolic boost are just some of the suggested benefits of waking up with the sun.
Track Your Calories
You can’t lose weight if you’re consuming too many calories. A great way to trim down is to be aware of how you’re eating, and tracking calories is a great way to do that. Try to maintain a calorie deficit every day to kickstart the weight loss process.
Bursts of Exercise
While an hour-long gym workout is great for you, it’s not always attainable. Doing short bursts of exercise throughout the day is a great way to keep your heart working, work multiple muscle groups and boost your metabolism.
Added sugar is the bane of modern weight loss, so do your best to avoid it. Sugary drinks in particular pack on the pounds, so put down the frappuchino! Making small healthy swaps with your drinks is a great way to lose belly fat.
Avoid Trans Fat
Trans fats and hydrogenated oils are hard for the body to break down, so they typically get stored as fat more easily than other types of healthy fats. Try to avoid eating foods that are high in these kinds of fats.
Eat More Fiber
Fiber fills you up and slows digestion much better than carbs and sugars, so eating a high-fiber diet is vital for those trying to lose weight.
Eat More Protein
Like fiber, protein fills you up and reduces cravings. The Keto diet is super popular because it makes the body run on protein instead of carbs — but you don’t have to go that far to get the benefits. Just add eggs, fish, legumes, nuts and other protein-rich foods to your diet.
Muscle burns more calories than fat, and lifting weights (resistance training) is key to building muscle. It boosts your metabolism and tones your body as well, so this is a win-win.
Go For a Walk
Just going for a 30-minute walk every day can have huge health impacts. It boosts heart health, improves metabolism, helps stretch out tight muscles and decreases stress!
This may seem counterintuitive, but one of the main causes of weight gain is stress (as well as the comfort activities associated with it like stress-eating, drinking alcohol, watching television, etc). Reducing stress is a great way to improve your health holistically and treat your body at the source rather than focusing on specifics.
Don’t worry, you don’t have to ditch it completely, but alcohol is a huge source of empty calories and sugars that pack on belly fat. There’s a reason it’s called a beer belly! Stick to one drink a day or less to reduce the negative effects of alcohol.
These easy tips can be combined to help you flatten out your belly fat and get on your way to a healthier, leaner life!