Healthy Breakfast Recipes

We all know the mornings can be hectic, and choosing healthy options to get your day started right isn’t always the first...

How Much Sleep Do We Need

How much do you sleep on the average night? I am a firm believer in doing my best to get a solid...

Meditation Basics

When we think of being healthy, we tend to focus on just our muscles, weight and how ‘in shape’ we are. We...

Naturally Balance Hormones

Do you have frequent mood swings? How about trouble sleeping? Constant fatigue? Hair loss? Weight fluctuations? All of these symptoms may be...

5 Delicious and Easy Buddha Bowl Recipes

Buddha Bowls are dishes that typically include some kind of grain base and a healthy heaping of different vegetables on top —...

Get fit in 10 minutes a day

What’s the main thing keeping most of us from getting in better shape? Who has the time? Life in our fast-paced modern...

Top 5 Benefits of Yoga

Yoga — the thought of it might bring to mind buddhist monks, the smell of incense, and a faint pang in your...

6 Surprising Foods That Registered Dietitians Avoid

What do registered dietitians avoid when they’re eating at home or out at a restaurant? The answer may surprise you. You already...

7 Low-Carb Hacks to Help You Feel Full All Day

One of the biggest concerns that you may have about the low-carb diet is staying full. Without a large number of carbohydrates...

Is It Safe – or Beneficial – to Eat Soy Products?

Soy has received both positive and negative press in recent years. These products are made from soybeans, which are a type of...
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