Healthy Breakfast Recipes

We all know the mornings can be hectic, and choosing healthy options to get your day started right isn’t always the first...

5 Delicious and Easy Buddha Bowl Recipes

Buddha Bowls are dishes that typically include some kind of grain base and a healthy heaping of different vegetables on top —...

6 Surprising Foods That Registered Dietitians Avoid

What do registered dietitians avoid when they’re eating at home or out at a restaurant? The answer may surprise you. You already...

7 Low-Carb Hacks to Help You Feel Full All Day

One of the biggest concerns that you may have about the low-carb diet is staying full. Without a large number of carbohydrates...

Is It Safe – or Beneficial – to Eat Soy Products?

Soy has received both positive and negative press in recent years. These products are made from soybeans, which are a type of...

Sticking to Your Diet at a Buffet

Buffets can be hazardous to your diet! Whether you’re at a party, wedding reception or all-you-can-eat restaurant, you’re surrounded by temptation. Use...

A Startling Fact About the 3 Biggest Diet Destroyers

If you think chocolate is the temptation most likely to lure you off your diet, think again. British researchers recently identified 3...

Top Snack Tips from Fitness Gurus

Top Snack Tips from Fitness Gurus What do fitness gurus eat, and what do they recommend for others?

15 Ways To Cut 100 Calories a Day

15 Ways to Cut 100 Calories a Day Modest changes to your diet add up. Cutting just 100 calories...

Simple Methods To Get Impulse Eating Under Control

Simple Methods to Get Impulse Eating Under Control Even if you stick to your diet most of the time,...
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Healthy Breakfast Recipes