Top 5 Benefits of Yoga

Yoga — the thought of it might bring to mind buddhist monks, the smell of incense, and a faint pang in your...

7 Low-Carb Hacks to Help You Feel Full All Day

One of the biggest concerns that you may have about the low-carb diet is staying full. Without a large number of carbohydrates...

How to Kickstart a Healthier Diet with Help from Technology

Technology is a powerful tool for your diet. It can provide support, answer questions, and track progress. A new diet can benefit...

Sticking to Your Diet at a Buffet

Buffets can be hazardous to your diet! Whether you’re at a party, wedding reception or all-you-can-eat restaurant, you’re surrounded by temptation. Use...

A Startling Fact About the 3 Biggest Diet Destroyers

If you think chocolate is the temptation most likely to lure you off your diet, think again. British researchers recently identified 3...

Top Snack Tips from Fitness Gurus

Top Snack Tips from Fitness Gurus What do fitness gurus eat, and what do they recommend for others?

The Truth About Fitness Bands

The Truth About Fitness Bands and How to Use Them to Step Up Your Workouts Imagine spending more than...

15 Ways To Cut 100 Calories a Day

15 Ways to Cut 100 Calories a Day Modest changes to your diet add up. Cutting just 100 calories...

Simple Methods To Get Impulse Eating Under Control

Simple Methods to Get Impulse Eating Under Control Even if you stick to your diet most of the time,...

The Surprising Truth About Metabolic Health

The Surprising Truth about Metabolic Health If you’re successful at managing your weight, you might assume that your metabolism...
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